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curling up to handstand

Biceps curl — Standing barbell curls exercise for biceps The biceps curl is any of a number of weight training exercises that target the biceps brachii muscle in order to develop one or more of the following attributes: size definition strength endurance power … Wikipedia
Gymnastics — This article is about the general sport. For a specific form of gymnastics, see Gymnastics (disambiguation). Gymnastics is a sport involving performance of exercises requiring physical strength, flexibility, agility, coordination, and balance.… … Wikipedia
Crunch (exercise) — Performing the crunch The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle. Contents 1 Form … Wikipedia
Diving — This article is about the sport of jumping into water, often acrobatically. For swimming below the surface of the water, see underwater diving. For other uses, see Dive (disambiguation). cliff diving redirects here. For other uses, see… … Wikipedia